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Mindfulness

Mindfulness Tools & Resources

The Self-Inquiry Workbook

The Self-Inquiry Workbook is digital writing tool for you to lean on and into. Expect to find prompts and mindfulness tools to invite deeper connection with the Self.

We have organised key areas of self-inquiry that includes:
Self-awareness, Career, Ambitions, and Self-Love.

Click here to download.

SIZE	0 (XS)	2 (S)	4 (S)	6 (M)	8 (M)	10 (L)	12 (L)
BUST	30	32	34	36	38	40	42
WAIST	24	25.5	27	28.5	30	31.5	33
HIP 1	32	33.5	35	36.5	38	39.5	41
HIP 2	34	35.5	37	38.5	40	41.5	43

SIZE	XS (00-0)	S (2-4)	M (6-8)	L (10-12)
BUST	30	32-34	36 - 38	40 - 42
WAIST	24-25.5	25.5-27	28.5 - 30	31.5 - 33
HIP 1	32 - 33.5	35	36.5 - 38	39.5 - 41
HIP 2	34- 35.5	37	38.5 - 40	41.5 - 43
PANT INSEAM	28.5	28.75	29	29.25

	US	UK	EU	AUS
XS	00-0	6	34	6
S	2-4	8	36	18
M	6-8	10	38	10
L	10-12	12-14	40	12-14

Mindfulness

Mindfulness Tools & Resources

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